- Do not consume any media. This includes movies, shows, social media, podcasts, articles, music, Google searches for random info, or even books.
- Do not play video games
- Do not check stock market earnings/losses except when buying/selling stocks.
- Do not check email except for once or twice per day at set times.
- Do play board games
- Do lookup information, etc. only when it is for research purposes for something you are creating.
- Do watch workout videos during your workout sessions if necessary.
- Do make purchases, but only if you have pondered them for a week or longer.
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